"Today's modern fitness and gym culture is shortchanging women more than any other group. There is a wholesale tendency
in gyms to push women toward exercise classes, hours of cardio work on treadmills, small light weights and fancy looking
machines. All of these activities have one thing in common; they result in very little if any positive physical change. Also, women
are often uninformed or misinformed regarding the proven physiological facts. Women often pay for expensive, long term, but ineffective personal training. Any changes that do occur are often excruciatingly slow or involve mountains of time and effort.'